Keto Food List
KETO FOOD LIST
26 November 2018
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PROTEIN
Beef
Bison
Chicken
Crab
Duck
Eggs
Fish
Ham
Lobster
Pork
Sausage
Scallops
Shrimp
Turkey
Whey protein
DAIRY & FATS
Avocado Oil
Avocados
Butter
Cheese
Coconuts
Coconut Oil
Cottage Cheese
Cream
Cream cheese
Ghee
Greek yogurt
Olive oil
Sesame Oil
Sour Cream
VEGETABLES
Asparagus
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Collard Greens
Cucumber
Eggplants
Garlic
Green Beans
Kale
Mushrooms
Onions
Peas
Pumpkin
Serrano Peppers
Spaghetti Squash
Spinach
Zucchini
DRINKS
Almond milk
Cashew milk
Coffee
Dairy milk
Diet soda
Tea
Water
FRUIT
Blackberries
Blueberries
Lemon
Lime
Raspberries
Strawberries
Tomato
NUTS & SEEDS
Almonds
Cashews
Chia seeds
Flax seeds
Macadamia nuts
Nut Butters
Peanuts
Pecans
Pistachios
Pumpkin seeds
Sesame seeds
Walnuts
OTHER
Cocoa powder
Dark chocolate
Hot sauce
Mayonnaise
Mustard
Olives
Spices/seasonings