Caramelized Brussels Sprouts
16 NOVEMBER 2018
caramelized Brussels sprouts
JUMP TO RECIPE ♦ PRINT RECIPE
Here’s a recipe that’s part of my recent Meal Prep Series. I made this with Savory Ground Beef & Turkey Blend and Roasted Sweet Potatoes. Also in the Meal Prep Series is a recipe for a feisty Egg Scramble and Chicken Stir Fry.
This easy vegetable side recipe is perfect for any Fall occasion, and is ready in 30 minutes. Caramelized Brussels Sprouts are the candy of vegetables!
| Servings | Prep Time |
| 4 servings | 5 minutes |
| Cook Time |
| 30 minutes |
|
|
|
|
This easy vegetable side recipe is perfect for any Fall occasion, and is ready in 30 minutes. Caramelized Brussels Sprouts are the candy of vegetables!
|
Ingredients
- 20 Brussels sprouts
- 2 Tbl. extra virgin olive oil
- 1 tsp fresh ground sea salt
- 1/2 tsp crushed red pepper flake
- 1/4 tsp fresh ground black pepper
- 1 Tbl. light brown sugar
- 1/2 tsp. mustard powder
Servings: servings
Instructions
- Preheat oven to 425 degrees Fahrenheit. Coat large baking sheet with non-stick spray.
- Lightly rinse Brussels. Slice off the root/bottom. Then slice directly in half, from top to bottom. Some outside leaves will fall off, that's ok. Put everything except the roots into a large bowl.
- Drizzle oil in and toss to coat. Then season with salt, pepper, crushed red pepper, brown sugar, and mustard powder. Toss with a spoon to evenly season. Place Brussels' halves on baking tray face down.
- Bake for 15 minutes. Take tray out, and flip Brussels individually so they cook evenly. You may also need to remove the fallen-off leaves that are fully browned and cooked by now. These are delicious as Brussels chips!
- Return to oven and bake for another 15 minutes. When one, Brussels sprouts should be nice and toasty brown, smell and taste a little sweet, a little salty, a touch peppery, and all around delicious.