Chicken & Brown Rice Stir Fry
A healthy meal prep recipe for lunch or dinner. This chicken and brown rice stir fry is packed with nutrition and flavor for anyone’s taste buds!
Servings Prep Time
4-6servings 10minutes
Cook Time
30minutes
Servings Prep Time
4-6servings 10minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Pound out chicken breasts until reached even thickness, toss in 1/2 cup of teriyaki sauce and let stand 5 minutes. Heat 1 Tbl. oil or butter in pan over medium high heat. Add chicken and cook until golden brown, about 5-7 minutes each side.
  2. Add chicken broth and bring to boil. Reduce heat to simmer and cover, about 8 minutes. Remove from heat and set aside. Once cooled to room temperature, slice. Reserve 1/2 cup of remaining liquid in separate bowl.
  3. While chicken is cooking, chop up broccoli and steam for 3-4 minutes, until just tender. Remove and set aside. You can also cook your brown rice while chicken is working if you haven’t already.
  4. Get large wok or deep pan up to medium-plus heat. Add remaining Tbl. or butter/oil. Add sliced carrots, then sliced mushrooms, then sliced garlic. Season and saute about 5 minutes.
  5. Add pre-steamed broccoli, followed by cooked/sliced chicken breast. Add in reserved 1/2 cup chicken liquid. Toss. Add ground ginger, garlic powder, soy sauce, teriyaki, honey, and rice wine vinegar. Toss everything to coat and cook on medium-high heat for 2-3 minutes.
  6. Remove from heat. Serve over brown rice and garnish with sesame seeds if desired.

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