Brain Boosting Smoothie
This delicious high protein smoothie is bright green, delicious, and SUPERCHARGES your mind! Get links to all the supplements I use in the blog post :)
Servings: 1
Calories: 300kcal
Equipment
- blender
Ingredients
The Smoothie Base
- 1.5 cups unsweetened, vanilla almond milk
- 1 package Dole frozen fruit + veggies
- 2 handfulls frozen spinach/kale
- 1 scoop egg white protein powder
The Add-Ins
- 1 tbsp maca powder
- 1 tbsp pea protein powder
- 1 tsp Lion's Mane mushroom powder
- 1 tsp matcha green tea powder*
- 1 dropper Rhodiola Rosea extract
- 1 scoop collagen peptides
- 2 shakes stevia leaf extract
Instructions
- Add half the almond milk to blender, along with half of your frozen fruit and spinach. (if using fresh fruit, replace some of the milk with ice) Blend until well combined, adding more almond milk as needed.
- Add all powders / supplements / extracts and blend.
- Add remaining fruit and any almond milk, and blend until done!
Video
Notes
You can use fresh fruit of course, but then you must add ice!
You can just as easily make this smoothie without some or all of the powders, and it will taste just as good!
If you use sweetened almond milk, you probably won't need the stevia leaf extract.
*BE CAREFUL with ceremonial grade matcha green tea powder, it has nearly as much caffeine as a cup of coffee! So if you don't need an energy boost, cut in half or omit altogether.